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Caramelised Onion, Spinach and Bacon Quiche


1 Tablespoon Olive oil

1 Tablespoon brown sugar

3 onions

1 sheet savoury shortcrust pastry

4 eggs

1 cup flour

250g Henderson’s Middle Bacon, diced

1 cup milk

1 bag spinach

⅛ cup sundried tomatoes, cut into strips (optional)

1 cup Tasty cheese

Salt and pepper to taste


Step 1

Preheat the oven to 180 degrees C. Finely chop the onions. Heat a pan on low heat. Add 1 tablespoon of olive oil and cook onions for approx 5 minutes. As the onion softens, add the brown sugar.

Step 2

In a separate pan, fry the bacon until golden.

Step 3
Line the bottom of a quiche dish with the ready-made savoury shortcrust pastry. Bake blind for 15 minutes at 180 degrees C.

Step 4

Whisk together the eggs, flour and milk.

Step 5

When onions are done add the spinach to the pan for less than a minute before adding to the egg mixture. Add the bacon, sundried tomatoes, cheese and onions into the egg mixture, season with salt and pepper and stir to combine.

Step 6

Pour mixture into the quiche dish and bake in the oven for 40 minutes or until cooked. Allow to cool for at least 10 minutes before serving.

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